Resilience CBT

  • CBT can help you identify and challenge negative automatic thoughts that can hinder your ability to cope with difficult situations. By reframing these thoughts, you can develop a more realistic perspective that may feel more manageable to navigate.

  • CBT provides techniques for managing difficult emotions, such as anxiety, fear, and sadness, which can leave you in fight or flight mode. These techniques may include mindfulness exercises, relaxation strategies, and emotional regulation skills.

  • CBT equips you with practical coping skills to navigate challenges and overcome obstacles. These skills may include problem-solving strategies, goal-setting techniques, and assertiveness training.

  • CBT can help you build confidence and self-efficacy by recognizing your strengths and accomplishments. This can lead to a greater sense of control and a belief in your ability to tolerate uncertainty and other difficult emotions.

  • CBT encourages you to view challenges as opportunities for growth and learning. By focusing on what can be learned from difficult experiences, as opposed to just the worst-case- scenario, you can build a more resilient mindset.

How Resilience CBT
Can Help You

Cognitive Behavioral Therapy (CBT) can be a powerful tool for building resilience by helping you develop coping strategies, manage intense emotions, and challenge negative thought patterns. Resilience promotes your ability to adapt to difficult situations, bounce back from challenges, and persevere in the face of adversity. 

Haley Kastner, LCSW

About Me

I am passionate about providing effective care to my clients by building strong relationships based in trust, honesty, and empathy. I work to ensure that your therapeutic goals remain the focus in our sessions and will help you develop the skills needed to handle the inevitable ups and downs of life.

I specialize in Cognitive Behavioral Therapy (CBT) and use this evidence-based approach to target negative thinking patterns and reoccurring problematic behaviors that interfere with your ability to be present and enjoy your life. Using CBT strategies, I will help you build your belief in yourself- that you are a  resilient person who can face challenges and uncertainties. I have experience working with children, teens, and adults in a multitude of settings including private practice, schools, and medical clinics. My multi-dimensional background and extensive training allows me to confidently integrate CBT, Motivational Interviewing, Dialectical Behavioral Therapy (DBT), Behavioral Activation, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention into my work as needed. I utilize these therapies to target symptoms related to anxiety, stress, depression, relationship issues, OCD, trauma, relational issues, and ADHD/executive functioning difficulties.

My Services

Cognitive Behavioral Therapy

Executive Functioning Coaching

Contact Me

Interested in working together? Please share some information about your therapy needs and I will be in touch to schedule your free consultation shortly!